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Stress, Fatigue & Burnout - What You Need to Know About Cortisol And Adrenal Fatigue

We live in a very busy, stressful, on-the-go society. We work long hours while juggling the demands of family life, we sacrifice sleep, we rely on coffee to keep us awake, and reach for sugary foods for an extra energy boost. Over time these habits affect us physically, mentally, and emotionally. When we engage in stressful activities our bodies enter into a ‘fight or flight’ response. Cortisol is a hormone that is released from our adrenal glands to provide us with a burst of energy in order to ‘survive.’ It does so by breaking down our carbohydrate and protein stores, increasing blood sugar, and suppressing the immune system to conserve energy. Over time high cortisol can lead to insu

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© 2017 by Dr. Meghan van Drimmelen | Naturopath Victoria BC. 

Juniper Family Health

314-1175 Cook Street Victoria, BC V8C 4A1

Tel: 778-265-8340

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